Leading a healthy, long and fruitful life is the ultimate goal for everyone and I will share some tips and ways to improve you overall health and increase you life expectancy. Below are the tips:

Foods & Vitamins:

1)Daily consume one capsule for fish oil which is a rich source of Omega3 Fatty Acids. These fatty acids keep heart healthy.

2)Drink 1 glass of water every 1 hour and 3 glasses empty stomach when you wake up.

3)Start drinking green tea.

4)Don’t forget to add Aloe Vera too your diet.

5)Reduce Caffeine from your diet (Cold drinks and Coffee have maximum of caffeine)

6)Take Chewable vitamin C tablets daily to ensure that your immune system is strong and that you don’t catch infection easily.

7)For females, taking calcium tablets daily is a must to avoid osteoporosis and arthritis which is very common in females.

Habits & Lifestyle:
Properbreathingis very important, feel your breathing pattern, ensure that your tummy and not chest moves while breathing and breath slowly and calmly.

9)Strictly avoid Smoking. It Kills.
10)Avoid too much alcohol in one go. Drink less with frequent intervals.

11)Practice meditation and yoga. If you have stress, you are in danger; meditation and Yoga are the answers for your stress.

12)Try to maintain work and family life balance. Professional success without family is a real failure and you cannot lead a happy family life without enough money. Both are important, don’t ignore anyone.

13)If you are getting angry easily and losing your control on petty issues, you need a break, take vacations, join yoga classes, start meditation but come out of this situation as early as you can, anger kills.

14)Take proper sleep, 7 hours of sleep is ideal, not less not more.

15)Proper posture plays an important role in proving strength to your bones, muscles and joints. Keep checking your posture after every 1 hour.

16)Exercise regularly, weight training, aerobics and outdoor games. Have some passion which involves physical efforts.

17)Try laughing loudly and keep smiling.

Finally, be happy which is the key and below are some thoughts to ensure that:

1)Whatever happened, happened for good and nobody and change what had happened, is happening and will happen.
2)Everyone is a part of God and god is in everybody, so, if someone has done something wrong, forgive him/her, because by not forgiving you are punishing yourself.
3)Help the ones who are in need, and try to share part of your earning with needy if God has given you extra, this is a way of thanking God.

I am not a Doctor and these are generic tips, I strongly recommend that you consult a Qualified Doctor If you suffer from any disease/Physical problem.

For professional guidance to health and fitness, follow below links:

www.Spiritualpeak.com