If a person is suffering from a mild, isolated case of depression, an effective depression treatment program may include more sleep, an improved diet and increased exercise. In some instances, a combination of these recourses does result in an effective depression treatment regimen.

Many people find themselves suffering through a more serious bout of depression. In such instances, a depression treatment program must include professional assistance. When consulting with a qualified health care professional, a depression treatment program that includes therapy and medication or medications is likely to be recommended.

Therapy is an important element of a depression treatment program in many cases to assist the afflicted patient with discovering the root causes of the depressive illness with which he or she is afflicted.

In some instances, a depressive illness is so serious that a depression treatment program includes inpatient hospitalization. The goal of hospitalization as a depression treatment regimen in the 21st century is patient stabilization. Long gone are the days (in most cases) in which stabilization and intensive treatment occurs while a patient is involved in an inpatient depression treatment program.

For some period of time in the 1970s and 1980s, EST as a depression treatment option was frowned upon by a wide sector of the mental health care professional community. As with depression treatment programs that include medication, patients who receive EST also participate in a course of therapy to try and discover the root causes of the depressive illness.

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