means of pre-diabetes, you probably higher than normal blood glucose, but fortunately not high enough to be classified as diabetes.

But that means you are sensitive to type 2 diabetes and heart disease if you have to do what to do.

Unfortunately, in most cases, there is no physical symptoms to warn you when you are in a stage pre-diabetes. It is therefore interesting to check yourself, and if you fall into categories that, consult your doctor if you are likely on the risk of pre-diabetes:

* You are You are overweight and 45 years of the Young

* Your weight is OK and your bow 45 years +. To ask your art, routine monitoring test for an appropriate

* You leaned young adults 45 years and you are overweight

* You have high blood pressure, low HDL cholesterol and triglycerides

* Your family history of diabetes

* There is a history of gestational diabetes in your family

* You have given birth to a baby reaches a weight of more than 9 pond

* You belong to an ethnic minority group at high risk to die of diabetes such as African American, American Indian, Asian American, Pacific Islands, Latin America / Latin a.

The good news is, if, after trying to find out what you pre-diabetes, your blood sugar in the blood are rather higher than they should, but not in the diabetic range, please Positive Action The risk of developing OM type 2 diabetes and reduce cardiovascular disease.

* Reduction of the amount on your plate – eat little care helps reduce your net risk factors.

* Avoid snacks, though, to go for healthy snacks instead of sugar option supported.

* Drink a glass of water 10 minutes before eating at the edge of your appetite, so you do not abuse food.

* Choose whole grain foods on food without sugar.

* Exercise to do a little more, like hiking in the fall instead of the elevator of an escalator.

* Do not store food for when you’re hungry. You’ll most likely foods that increase your blood sugar buy, by adding weight and generally a higher risk of transferring your pre-diabetes in the system is a complete diagnosis of type 2 diabetes.

This account has met other simple com can reduce the risk of conversion of pre-diabetes, type 2 diabetes.