Most articles about diet focuses on the role of diet in order to obtain an optimum inner health and the prevention of disease. For example, many stories as the antioxidants in fruits and vegetables can fight free radical damage to your immune cells, your organs and your DNA.

Well guess what? The same phytochemicals, vitamins, nutrients and minerals that keep your bowels of the pink are equally essential for clear skin, bright smiles, strong nails and clear eyes.

* Antioxidants found: in abundance in colorful fruits and vegetables to help these nutrients against signs of aging due to oxidation – the rust, if you will, of our cells. Beauty foods, the main source of antioxidants include: pomegranates, prunes, Concord grape juice, blueberries, blackberries, red cabbage, kale, Brussels sprouts, dried plums, kiwis, raspberries, strawberries, raw spinach, oranges, apples and watercress.

* Essential fatty acids: Certain polyunsaturated oils are considered important because they must be included in our food. Essential fatty acids like omega-3 and omega-6 can be an inflammation that can cause skin become clogged and reduce wrinkles. Sources include seafood – such as salmon, sardines, trout and flounder – as well as almonds, walnuts and flaxseed.

* Will maximize water, moderate alcohol consumption: water, and much of it to help keep your skin hydrated, while alcohol in excess of 4 ounces per day you can have a drink it dry. In addition, a dermatologist and an extension lead from alcohol fragile facial capillaries and rosacea can be more difficult to say.

* Bold healthy: It is always important to minimize the artery clogging saturated fats, do not worry, monounsaturated fats like olive oil and other liquid vegetable oils to keep emulsifies the skin.

* Vitamin C: Also, you should keep your face with Vitamin C to maintain a feed of collagen, the key component of connective tissue to the underlying foundation of your skin. The best sources of vitamin C are citrus fruits and juices, broccoli, cauliflower, cantaloupe, strawberries, tomatoes, peppers and green peas.