Five of the best self help options that I’ve used successfully to help soothe my own mind, body and spirit, are:

1.         Meditation techniques – a fabulous self help tool which greatly benefits overall health and wellbeing.  There are many techniques to choose from such as: Visually guided meditations; Candle meditation; Breathing meditation; Crystal meditation; Writing meditation, Walking meditation; Body scanning; and

2.         Painting with water colors, pastels or oil paints – express your uniqueness through art.  This is a wonderful self help tool to employ for inner healing, letting go and for creating something new.

3.         Vibration essences.  Part of ancient wisdom, vibration essences are used in healing to assist with the removal of emotional blocks and patterns, as well as resolving issues from past lives. Vibration substances are derived from light, healing energy, plants, mineral, environmental, or animal.

4.         Journal writing is a fabulous self help healing tool connecting you with your true essence, your spiritual self. I’ve practiced journal writing as a self help tool for many years and still find it, to this day, one of the greatest self help and self improvement tools around – and it costs nothing!

5.         Have a massage.  Treat yourself to some bodywork like a Swedish massage.  Swedish is a more traditional or western soft tissue type of massage, however if you’re after something a little more unique for healing mind, body, and spirit you could choose: Aromatherapy massage, Ka Huna, Reflexology , Ayurvedic, Panchakarma , Hot stone massage

A massage not listed that I experienced while ago was a form of Swedish massage.  I was given small smooth rocks to hold in either hand, at the end of the massage the therapist

PR: wait… I: wait… L: wait… LD: wait… I: wait… wait… Rank: wait… Traffic: wait… Price: wait… C: wait…