A healthy lifestyle and great skin-care habits produce glowing, youthful-looking skin. So what you put in your body is equally as important as what you put on it.

Here are some tips for naturally gorgeous skin.

* Maintain a balanced diet. Consuming too much refined food, such as sugar, can drain the body of essential vitamins and minerals. This, in turn, encourages wrinkles and premature aging.

* Exercise. Working out brings more oxygen to your skin cells, leaving you with skin that’s nourished and more firm. Exercise also helps reduce stress. Studies show that too much stress can potentially aggravate skin conditions, such as acne and hives.

* Find natural skin care products. The most revolutionary skin-care products today merge nature with science. Nature’s Gate Organics’ Oh What a Night, a cream that hydrates skin overnight using walnut seed extract and European beech tree buds, shields against early visible signs of aging. Have a Vine Day, a day cream that contains chardonnay grape seed extract, helps tired-looking skin look visibly lifted and smoother.

* Protect your skin from harsh rays. Exposure to the sun can cause premature aging and skin discoloration, increasing your risk of skin cancer. A Beautiful Complexion Is More Than Skin Deep

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